Cardio		Time	Distance	Pulse ave	Pulse peak
	Eliptical
	Gazell
	Stairmaster
	Bike
	Tredmill
Chest		Weight	Reps	Weight	Reps
	DB Bench press
	DB Incline Bench Press
	DB fly
	DB Pullover
	Cable Cross
Back		Weight	Reps	Weight	Reps
	Bent over DB row
	Close grip front lat pulldown
	Close grip row
	DB shrug
	Hyperextenson
	Lat Pulldown
	Pull ups
Sholders		Weight	Reps	Weight	Reps
	DB Mill press
	DB Shrugs
	DB Raise
	DB side Lat raise
Abs		Weight	Reps	Weight	Reps
	Abs Machine
	Leg Raises
	Bench work
	Leg lifts
Arms		Weight	Reps	Weight	Reps
	DB alt. Bicep Curl
	DB Hammer Curl
	Preacher Curl
	Dip Machine
	Cable Triceps pushdown (with rope)
	Overhead DB triceps ectension
	DB wrist Curl
	Reverse DB wrist curl
Legs		Weight	Reps	Weight	Reps
	DB lunge
	Leg Press
	Lying Leg Curls
	Calf Raise
	Leg Extensions